The Cut the Ribbon method went viral on my @cut.the.ribbon Instagram account and now you can try it for yourself.

What is the Cut the Ribbon method?

At the start of your weight loss journey, measure a ribbon around your waist and keep it safe. Every few weeks, measure again and trim away the part you no longer need. Over time, your ribbon becomes a simple, visual reminder of how far you've come.

But the ribbon is only one way to notice progress.

It's having more energy. Sleeping better. Moving more. Feeling more confident. Joining in. Making memories. And noticing that everyday life is starting to feel a little easier. Those are Ribbon Wins too. 🎀

That's where the journal comes in.

The Cut the Ribbon Progress Journal gives you a place to notice those changes too, celebrate your Ribbon Wins, reflect on your progress and build healthy habits that fit around real life.

What's inside?

🎀 Weekly and monthly check-ins

🎀 Ribbon Win pages to celebrate progress beyond the scales

🎀 Space to record non-scale victories you might otherwise overlook

🎀 Four focus areas: Better Sleep, Balanced Meals, Move More and Find Joy

🎀 Encouragement to keep going when things don't go perfectly

What you'll receive

• Printable PDF journal

• Fillable PDF version for digital use

Please note: This is a digital product. No physical item will be posted.